Tips and Thoughts
Peak Health 360 is continuously researching, sampling and experimenting new ways to get and stay fit and healthy. From equipment to movements to food, we are your guinea pig. Let TravelFit help you find your fit!
In case you weren't able to watch live, here is Episode 23 of the Rise and LIve Show with Roby and Suze, featuring the latest segment of 'Coach's Corner' - The Red Solo Cup segment, discussing an easy food management hack that anyone can use to reduce portion sizes as the holidays fast approach! It is no secret that the US is experiencing an epidemic in obesity more than any other country in the world. Besides reduced activity and increased stress, the average portion sizes of meals in the US is 15% or more larger than anywhere else. It's the most manageable way to begin a healthy diet lifestyle, but takes a measure of mindful eating and healthy habits. But enough talk, watch the episode and let us know what you think! If you'd like more details about how you can incorporate this and other hacks to enhance your healthspan, please contact Coach Julie at 561-504-0769. Click HERE
to watch now.
When a hurricane is coming our way, relieving stress is exponentially more important! There are always options to get in a workout regardless of your location. Anyway, I decided to take my pre-hurricane workout #oldschool with some heart-pumping step moves. Who remembers? Why did we ever stop? Awesome cardio, core, and plyometrics, right? Check out my clip here on Youtube!
https://youtu.be/F2ms5fvEHao Getting summoned to Jury Duty doesn't have to be drudgery, especially if you're always struggling to find time to exercise. Turns out, there's plenty of space to get in a workout, and that's a way better option than watching boring, old movies or listening to your fellow assemblers complain. Not to mention the boost of energy and mental focus you'll get in the event you are selected to sit on a case. Check out our YouTube video, plus other exercises I did today during my annual trek to the courthouse (yes, I seem to get called annually).