as we age, something called sarcopenia occurs, particularly over 50. To combat this degenerative aging process, start or keep lifting weights. For beginners, start slow and low-one to two sets and low weight. Consult a fitness professional or follow a proven lifting program designed for newbies. Find someone who clearly practices what they preach (do they have muscles?). Make sure you get your form down before increasing weight; this is where a pro can help! Strength workouts can be done in a variety of forrmats: 3-5 sets, max reps, CrossFit, Tabata, resistance bands, suspension bands, etc. Mix it up to keep it fresh and fun. Phone a friend for motivation and accountability. Change your scenery and go outside with weights. For more tips and tricks email me so you can start building muscle now; it's the best time to get started! #fitness #workouts #strongbody #wellness #peakhealth360 #exercise @palmbeachgyms

For a limited time, TravelFit, Inc. is offering 10 exclusive fitness/wellness consulting openings for those who are 100% committed to owning their health and wellness, and willing to put in the work! Whether it's fitness, food, finances, or whatever habits you want to change, contact me to schedule your free consulting session before the space is closed! With our extensive knowledge and resources, TravelFit can steer you towards the healthiest directions in order to become your best self. With the healthcare and insurance industries in flux, and the pharmaceutical industry interested in expanding their own bottom line, NOW is the perfect time to take back and own your health and wellness!

Having completed two rounds of The Whole 30 Challenge and achieving great results, I find the maintenance articles and information quite helpful.  With 2 major hurricanes behind us, and still facing the potential for more while riding out the season, I wanted to share this article from the Whole 30 blog post yesterday, 9/12/17.  Feel free to contact me with any follow up questions or comments.  Healthy eating is not impossible for anyone.  Remember, it's a mindset, a habit, a way of life, NOT a diet!


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