Tips and Thoughts
Peak Health 360 is continuously researching, sampling and experimenting new ways to get and stay fit and healthy. From equipment to movements to food, we are your guinea pig. Let TravelFit help you find your fit!
Having completed two rounds of The Whole 30 Challenge and achieving great results, I find the maintenance articles and information quite helpful. With 2 major hurricanes behind us, and still facing the potential for more while riding out the season, I wanted to share this article from the Whole 30 blog post yesterday, 9/12/17. Feel free to contact me with any follow up questions or comments. Healthy eating is not impossible for anyone. Remember, it's a mindset, a habit, a way of life, NOT a diet!