Tips and Thoughts
Peak Health 360 is continuously researching, sampling and experimenting new ways to get and stay fit and healthy. From equipment to movements to food, we are your guinea pig. Let TravelFit help you find your fit!
For a limited time, TravelFit, Inc. is offering 10 exclusive fitness/wellness consulting openings for those who are 100% committed to owning their health and wellness, and willing to put in the work! Whether it's fitness, food, finances, or whatever habits you want to change, contact me to schedule your free consulting session before the space is closed! With our extensive knowledge and resources, TravelFit can steer you towards the healthiest directions in order to become your best self. With the healthcare and insurance industries in flux, and the pharmaceutical industry interested in expanding their own bottom line, NOW is the perfect time to take back and own your health and wellness!
Having completed two rounds of The Whole 30 Challenge and achieving great results, I find the maintenance articles and information quite helpful. With 2 major hurricanes behind us, and still facing the potential for more while riding out the season, I wanted to share this article from the Whole 30 blog post yesterday, 9/12/17. Feel free to contact me with any follow up questions or comments. Healthy eating is not impossible for anyone. Remember, it's a mindset, a habit, a way of life, NOT a diet!
Been stressing about those 10 pounds you can't seem to lose? Well maybe (a small part) is due to your environment! This Wallethub (www.wallethub.com) article is a very interesting and very thorough analysis of 150 of the 'healthiest' cities in the United States. The study measured several metrics within the four main categories of Healthcare, Food, Fitness, and Green Space. If you're at all curious as to how the rankings were determined, read the detailed metrics (Methodology) section; AND YOU SHOULD! If you want to join the global wellness movement, and affect change in your city, talk to me and we can do this together!
Find out about your city!