Wellness Blog and Articles
Peak Health 360 is continuously researching, sampling and experimenting new ways to get and stay fit and healthy. From equipment to movements to food, we are your guinea pig. Let Peak Health 360 help you find your fit!
For a limited time, TravelFit, Inc. is offering 10 exclusive fitness/wellness consulting openings for those who are 100% committed to owning their health and wellness, and willing to put in the work! Whether it's fitness, food, finances, or whatever habits you want to change, contact me to schedule your free consulting session before the space is closed! With our extensive knowledge and resources, TravelFit can steer you towards the healthiest directions in order to become your best self. With the healthcare and insurance industries in flux, and the pharmaceutical industry interested in expanding their own bottom line, NOW is the perfect time to take back and own your health and wellness!
Having completed two rounds of The Whole 30 Challenge and achieving great results, I find the maintenance articles and information quite helpful. With 2 major hurricanes behind us, and still facing the potential for more while riding out the season, I wanted to share this article from the Whole 30 blog post yesterday, 9/12/17. Feel free to contact me with any follow up questions or comments. Healthy eating is not impossible for anyone. Remember, it's a mindset, a habit, a way of life, NOT a diet!