Wellness Blog and Articles
Peak Health 360 is continuously researching, sampling and experimenting new ways to get and stay fit and healthy. From equipment to movements to food, we are your guinea pig. Let Peak Health 360 help you find your fit!
When a hurricane is coming our way, relieving stress is exponentially more important! There are always options to get in a workout regardless of your location. Anyway, I decided to take my pre-hurricane workout #oldschool with some heart-pumping step moves. Who remembers? Why did we ever stop? Awesome cardio, core, and plyometrics, right? Check out my clip here on Youtube!