Wellness Blog and Articles
Peak Health 360 is continuously researching, sampling and experimenting new ways to get and stay fit and healthy. From equipment to movements to food, we are your guinea pig. Let Peak Health 360 help you find your fit!
Numbers may seem black and white, but your financial management doesn't have to be. Understanding how to look at your financial situation from multiple angles will go a long way in helping to achieve financial goals and save more for your future, and the future of your family. Money is, after all, a mere tool, just like a hammer. In order to drive a nail into a wall, a hammer would be the tool of choice. The same holds true when needing to buy items and services. The hammer is a no-brainer, but money doesn't always seem to be so easy to fathom, especially when not much is available to spend. What's important is the mindset behind the money. How do you view spending, savings, budgets, future, etc. Start with this question: Do you want your money to outlive you? Do you stress over money often? Does the topic of money create friction around you? If you answered yes to any or all of these questions, it's time to talk it out...and then take MASSIVE ACTION. Your goals are achievable with the right mindset and a detailed, fine-tuned plan. Whether for corporate wellness programming or individual needs, we have training and workshops to address the daunting yet approachable issues around money.
Peak Health 360 is now offering workouts on-demand as well as live-online workouts. As times change, so do our needs and your programming. We want to ensure that you stay on top of your fitness so you continue to live every days at your peak! For more information or to sign up for your very own workout subscription, which includes custom workouts tailored to your goals, please email email@example.com, or call us at 561-504-0769. Corporate packages are also available to address workplace wellness!
In case you weren't able to watch live, here is Episode 23 of the Rise and LIve Show with Roby and Suze, featuring the latest segment of 'Coach's Corner' - The Red Solo Cup segment, discussing an easy food management hack that anyone can use to reduce portion sizes as the holidays fast approach! It is no secret that the US is experiencing an epidemic in obesity more than any other country in the world. Besides reduced activity and increased stress, the average portion sizes of meals in the US is 15% or more larger than anywhere else. It's the most manageable way to begin a healthy diet lifestyle, but takes a measure of mindful eating and healthy habits. But enough talk, watch the episode and let us know what you think! If you'd like more details about how you can incorporate this and other hacks to enhance your healthspan, please contact Coach Julie at 561-504-0769. Click HERE
to watch now.