Wellness Blog and Articles
Peak Health 360 is continuously researching, sampling and experimenting new ways to get and stay fit and healthy. From equipment to movements to food, we are your guinea pig. Let Peak Health 360 help you find your fit!
Been stressing about those 10 pounds you can't seem to lose? Well maybe (a small part) is due to your environment! This Wallethub (www.wallethub.com) article is a very interesting and very thorough analysis of 150 of the 'healthiest' cities in the United States. The study measured several metrics within the four main categories of Healthcare, Food, Fitness, and Green Space. If you're at all curious as to how the rankings were determined, read the detailed metrics (Methodology) section; AND YOU SHOULD! If you want to join the global wellness movement, and affect change in your city, talk to me and we can do this together!
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