Wellness Blog and Articles
Peak Health 360 is continuously researching, sampling and experimenting new ways to get and stay fit and healthy. From equipment to movements to food, we are your guinea pig. Let Peak Health 360 help you find your fit!
When a hurricane is coming our way, relieving stress is exponentially more important! There are always options to get in a workout regardless of your location. Anyway, I decided to take my pre-hurricane workout #oldschool with some heart-pumping step moves. Who remembers? Why did we ever stop? Awesome cardio, core, and plyometrics, right? Check out my clip here on Youtube!
https://youtu.be/F2ms5fvEHao Getting summoned to Jury Duty doesn't have to be drudgery, especially if you're always struggling to find time to exercise. Turns out, there's plenty of space to get in a workout, and that's a way better option than watching boring, old movies or listening to your fellow assemblers complain. Not to mention the boost of energy and mental focus you'll get in the event you are selected to sit on a case. Check out our YouTube video, plus other exercises I did today during my annual trek to the courthouse (yes, I seem to get called annually).
Yes! Even You Need To Strength Train!
as we age, something called sarcopenia occurs, particularly over 50. To combat this degenerative aging process, start or keep lifting weights. For beginners, start slow and low-one to two sets and low weight. Consult a fitness professional or follow a proven lifting program designed for newbies. Find someone who clearly practices what they preach (do they have muscles?). Make sure you get your form down before increasing weight; this is where a pro can help! Strength workouts can be done in a variety of forrmats: 3-5 sets, max reps, CrossFit, Tabata, resistance bands, suspension bands, etc. Mix it up to keep it fresh and fun. Phone a friend for motivation and accountability. Change your scenery and go outside with weights. For more tips and tricks email me so you can start building muscle now; it's the best time to get started! #fitness #workouts #strongbody #wellness #peakhealth360 #exercise @palmbeachgyms